Health Tips

These are some suggestions which may help these conditions. These suggestions are not a replacement for medical evaluation and treatment. Evaluation by a clinical nutritionist is often necessary. Lifestyle consultation may be necessary.

Exercice

1. At least 5 TIMES A WEEK, 30-45 minutes daily
2. RAPID WALKING is the best exercise (bicycling or swimming)

Vegetarian Diet

1. Three moderate meals a day
2. Filtered Water – eight glasses a day (at least)
3. Plenty of a variety of FRESH vegetables and some fruit (organic is best)
4. No SWEETS and No SNACKING, NO LATE SNACKS OR MEALS
5. REDUCE starches during the dinner meal

Blood Pressure Control

1. Stress control – a huge topic but- relaxation and deep slow breathing, a cheerful disposition, avoid the avoidable, a rich spiritual life, be part of a community, family, separate work and leisure, etc
2. Diet, exercise, and weight loss (see above)
3. Pomegranate juice; garlic; onions, dark chocolate (small amount); combine red wine vinegar and grape juice; Flax seeds - powdered
4. Magnesium rich foods – bananas, avocado, lentils, oatmeal, brown rice, yogurt, almonds, cashews, and others
5. Regular medications may be needed for high blood pressure

Cholestrol Control

1. DIET and EXERCISE which produces weight loss
2. SOLUBLE FIBER FOODS – psyllium, oats, barley, eggplant, okra
3. Fish, fish oil, flax seed oil and other omega 3 rich foods; olive oil, walnuts, almonds, garlic, green tea
4. Grape juice
5. Pomegranate juice daily
6. Red grapefruit (avoid if taking regular medications)
7. Green vegetables (folate); cut animal protein intake, including dairy.
8. Juice – 1/4 cup apple cider vinegar, 4 cups of apples, and 3 cups of white grape juice – take daily for 1 month only

Links

NutritionFacts.org
Nutritionmd.org
HomeopathyChoiceAction.org

Reference

Best choices from the people’s pharmacy.
By Joe Graedon, MS, and Teresa Graedon, PHD.

National Center for Homeopathy

The National Center for Homeopathy is an open-membership organization whose mission is to promote health through homeopathy. By providing general education to the public about homeopathy, and specific education to homeopaths, we help to make homeopathy available throughout the United States.

American Institute of Homeopathy

We are a trade association of medical and osteopathic physicians, dentists, advanced practice nurses and physician assistants dedicated to the practice, promotion and improvement of homeopathic medicine. The organization places great emphasis on the dissemination of homeopathic medical knowledge through publishing, public speaking and education. This website represents this commitment and is intended as both a professional and public resource for homeopathy today.

Canadian Academy for Homeopathy

Our MissionThe objective of the Academy is to provide health care professionals with a solid foundation in the principles of pure homeopathy as practiced by the great masters of the past. Dr. André Saine, D.C., N.D., F.C.A.H.Dean of the Canadian Academy of Homeopathy, Dr. André Saine is a graduate of National College of Naturopathic Medicine in Portland, Oregon and has been the Dean of the Canadian Academy of Homeopathy since 1986. He has taught homeopathy extensively in North America and Europe for over 25 years to health care professionals.

The Canadian Academy of Homeopathy (C.A.H.) was founded in 1986 by a group of naturopathic physicians eager to provide educational programs of high standards in homeopathy. Since that time, the Academy has offered four postgraduate fellowship programs of three years duration, a postgraduate residency program, a research program and a program of continuing education to its fellow members.

Our vision is to see a safe and effective homeopathic treatment take its rightful place as the treatment of choice for many people avoiding unnecessary medications and surgery.

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